Yoga and meditation practice can help to calm the mind and prepare yourself for your special day – so why not incorporate it as a part of the celebration. We bring the studio to you with our variety of Wedding Yoga options.
Provide support to your employees by incorporating yoga into the workplace. Having worked in the corporate industry, Bernadette understands the strain of a desk and office environment on the body. Classes are designed for everyBODY, regardless of age, fitness or flexibility. Classes are tailored to each organisation’s needs, to reduce stress, build strength and boost energy levels of participants.
Classes can be hosted as a once off or ongoing.